Ilera Physiotherapy
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The Benefits of Physiotherapy for Older Adults: Moving Better, Living Longer
As we age, staying active and independent becomes one of the biggest factors in maintaining quality…
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Falls in Older People
Falls are a significant injury risk for older adults, often linked to age, muscle weakness, and…
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Why Building Strength in Your 30s and 40s Matters for Healthy Ageing
Why Building Strength in Your 30s and 40s Matters for Healthy Ageing.
Ilera Physiotherapy 