The Benefits of Physiotherapy for Older Adults: Moving Better, Living Longer
As we age, staying active and independent becomes one of the biggest factors in maintaining quality of life. Physiotherapy plays a vital role in helping older adults move better, stay stronger, and prevent injuries. 1. Improves Strength and Balance to Prevent Falls Falls are one of the most common causes of injury and hospitalisation among…
Falls in Older People
Falls are a significant injury risk for older adults, often linked to age, muscle weakness, and other factors. Physiotherapy can enhance strength, balance, and confidence, thus reducing fall risk and fostering independence. Key interventions include exercise, mobility aid prescriptions, and home modifications. Contact us for falls prevention physiotherapy.
Why Building Strength in Your 30s and 40s Matters for Healthy Ageing
Why Building Strength in Your 30s and 40s Matters for Healthy Ageing.
Ilera Physiotherapy 