Services

Exercise & Rehabilitation

At Ilera Physiotherapy, we focus on enhancing your mobility and strength through personalised exercise and rehabilitation programs. Whether you’re recovering from surgery or looking to improve your overall fitness, we provide expert guidance tailored to your needs:

• Tailored Home-Based and Gym Exercise Programs: We design custom exercise routines to meet your unique goals, whether at home or in the gym.
• Pre- and Post-Orthopaedic Rehabilitation: Recover faster and more effectively after surgery with exercises that support healing and restore function.
• Walking Programs: Improve your endurance and mobility through guided walking routines that build confidence and independence.

Our goal is to help you regain strength and maintain an active lifestyle in the comfort of your home or preferred setting.

Falls Prevention & Mobility

Falls are one of the most common concerns for older adults, and we’re here to help you reduce the risk while staying mobile. Our falls prevention and mobility services are designed to keep you moving safely and confidently:

• Balance Training: Develop stability and coordination to prevent falls and improve your daily movements.
• Gait Retraining: Learn proper walking techniques to enhance safety, comfort, and mobility.
• Mobility Aid Trials and Prescriptions: Discover the right mobility aids for your needs, from walking sticks to advanced support devices.

We work with you to create a safe environment and instill the confidence to navigate your day-to-day life without fear of falling.

Pain Relief

Pain shouldn’t hold you back from living your best life. Our pain relief services focus on reducing discomfort and improving your overall quality of life with proven therapeutic techniques:

• Soft Tissue Massage: Alleviate muscle tension and improve circulation to promote healing and relaxation.
• Dry Needling: Target specific areas of pain with this highly effective therapy to release tight muscles and improve function.
• Hydrotherapy: Experience the therapeutic benefits of water-based treatments that are gentle yet effective for pain management and recovery.

With our holistic approach to pain relief, we aim to help you feel better, move better, and enjoy life more fully.